Week Of Nourishing Savoury Breakfasts

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Monday - roasted okra, quinoa, red lentil pot & fried eggs (serves 2)

Roasted okra
150g okra
1 tbsp. garlic powder
1 tsp. ground cumin
1/8 tsp cayenne
salt & pepper
extra virgin olive oil

Red lentil pot recipe: https://youtu.be/brGkbXAFoqQ?is=2wOcbcaV8_unxT_3
cooked quinoa
fried eggs

Tuesday - pan con tomate + sardines (serves 1)

3 medium tomatoes
2 tbsp. extra virgin olive oil
1 tbsp. red wine vinegar
salt & pepper

120g sardines (preferably in olive oil)
Lemon juice
1-2 slices sourdough
1 garlic clove
fresh basil (optional)


Wednesday - Bone broth bowl (serves 1)

300ml bone broth
1 garlic clove
thumb inch ginger

Any vegetables, grains and beans that work for you. I used:
watercress
courgette
quinoa
lentils
chickpeas
kelp
tamari
extra virgin olive oil
soft boiled eggs
pickled red onions
fresh coriander
sesame seeds

Thursday

BUTTER BEAN & OLIVE SHAKSHUKA (serves 2)

4–6 eggs
250g butter beans
1 small red pepper, chopped
400g plum tomatoes (tinned)
80g Kalamata olives (or any black olives)
5-7 sun-dried tomatoes
1 tbsp red pesto
150ml bone broth or stock
1 white onion, diced
2 garlic cloves, minced
1.5 tsp cumin powder
½ tsp smoked paprika
⅛ tsp chilli flakes
1 tbsp mixed herbs
handful fresh parsley, chopped
50g halloumi (optional)
salt & pepper
extra-virgin olive oil

Tempeh summer rolls & spicy peanut butter dip (serves 2)

200g tempeh
salt & pepper
2 tbsp. tamari
1 tbsp. garlic powder
extra virgin olive oil

1 small red peppers
1 carrot
1/3 cucumbers
3 spring onions
handful fresh coriander
1 avocado
6-8 rice paper sheets

2 tbsp. peanut butter
1/4 tsp. chilli
1.5 tbsp. tamari
2 tbsp. lime
1 tsp. maple syrup
1 inch thumb ginger
1 garlic clove
1-2 tbsp. water (add gradually)

Дата на публикация: 13 юли, 2026
Категория: Друго