Comparison: Protein Levels in Different Foods (Per 100g)

Which food actually has the most protein? 🥩 vs 🫘

In this video, we compare the raw protein levels of 50 different foods per 100g. Most people think Beef or Chicken are the undisputed kings, but the results from the USDA database might shock you!

We standardized all data to RAW/UNPROCESSED weight to ensure a fair "apples-to-apples" comparison.

Highlights in this video:
-Is Beef actually lower in protein than Pumpkin Seeds?
-The "Final Boss" of plant-based protein.
-Why we use Raw data instead of Cooked data.

Standard: All values are per 100g (Raw weight).
Data Source: USDA FoodData Central.

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Дата на публикация: 25 април, 2026
Категория: Друго
Ключови думи: In per Different Protein Levels foods 100g Comparison: