$50 a week for my family of 4 this month! We're trying to spend less than $200 total for food from the grocery store this month. We normally spend about $450 a month but I'm trying to go through the odds and ends we have on hand before spending extra. Low spend months are important for reducing food waste and saving extra money. This is the exact method I use to meal plan every week and save us thousands every year!
Recipes and links from this video:
🍋 My Blank Meal Planner (the book I use while grocery shopping): https://a.co/d/f5Z15yy
🍋 "What to make with things you have on hand" site: Supercook.com
🍋 Souper Cubes Silicone Food Storage Containers: https://amzn.to/3O4NH7x
🍋 Ninja Blender: https://amzn.to/41FMO8Y
🍋 Glass Containers with Airtight Lids: https://amzn.to/420HJs1
Viral 7 Layer Bean Dip
For Beans:
Ingredients
1 can Pinto Beans, drained and rinsed
1 can Black Beans, drained and rinsed
1 can Great Northern Beans, drained and rinsed
1 Tbsp Avocado Oil or Olive Oil
2 Tbsp Lemon or Lime juice
1 tsp Cumin
1 tsp Chili Powder
1 tsp Garlic Powder
1 tsp Smoked Paprika
1 tsp Sriracha Seasoning, optional
½ tsp Cayenne Pepper, optional
½ tsp Salt
½ tsp Pepper
Toppings:
Greek yogurt sauce (2 cups Greek yogurt mixed with 2 tsp lemon or lime juice, ½ tsp garlic powder, and salt to taste)
3-4 Avocados, smashed
1-2 cups Salsa
½ cup Tomatoes, diced
1-2 cups Shredded Cheddar or Pepper Jack Cheese
¼ cup Sliced Black Olives
Green Onions
Cilantro
🍋 My Blank Meal Planner (the book I use while grocery shopping): https://a.co/d/f5Z15yy
🍋 My Digital PDF Meal Planning Guide and Blank Meal Planning Templates are here! https://payhip.com/LauraLeggeWholeandHappyLiving
🍋 Low Budget Meal Plans Playlist: https://youtube.com/playlist?list=PLXZXYyWqi2FLUv7Is2VTdXpymEbI7yiQv&si=fCR3cRs9UyEu3AAo
🍋 Lots of FREE Recipes and Meal Plans on my blog: www.WholeAndHappyLiving.com
🍋 Recipes, Meal Plans, Grocery Lists, and EASY tips for saving money on groceries! Get my Meal Planning Guide here! https://a.co/d/0cFYb2T
🍋 Shop ALL my favorite kitchen tools and more on my storefront: https://www.amazon.com/shop/lauralegge
🍋 More content can be found here! https://linktr.ee/LauraLegge
As always, I truly appreciate you being here!
CONTACT:
For business inquiries, please use this email: WholeAndHappyLiving@gmail.com
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#budgetmeals #cheapmeals #lowspendmonth #nospendmonth #mealplanning #mealplan #groceriesonabudget #spendlessmoney
Дата на публикация: 20 април, 2026
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