One-tray high-protein dinners that save me on busy weeks

📌 Get the recipes + an extra traybake sent to your inbox here: https://tdk.link/one-tray-dinners

If you’re looking for easy, high-protein dinners that actually work on busy weeknights, these are the ones I keep coming back to.

Since becoming a dad, I’ve really leaned into more hands-free cooking. Recipes that are quick, low effort, but still give you really healthy, high-protein meals that are full of flavour.

These traybakes are what I come back to again and again during busy weeks. They follow a simple formula you can repeat, mix up and adapt depending on what you’ve already got in your fridge.

Hopefully this gives you a practical framework for easy midweek dinners that are nutritious, balanced and doable, even when you’re short on time.

All the recipes are on the Doctor’s Kitchen app, where you can save them, add them to your meal plan and generate a shopping list for the week. Just search by name:
• Salmon, Broccoli and Potato Traybake with Harissa Yoghurt
• Honey Mustard Chicken Traybake

TIMESTAMPS
00:00 🥘 How to build quick high-protein midweek meals
00:39 🐟 Recipe 1 – Easy one-tray fish dinner
06:37 🍗 Recipe 2 – Honey mustard chicken traybake

Let me know if you try these or put your own spin on them, I always love hearing what you’re cooking at home.

Dr Rupy x

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Дата на публикация: 31 март, 2026
Категория: Друго