DDP (YRG - Yoga for Regular Guys (or Gals)) Yoga - Energy workout

Now that you are familiar with the Diamond Dozen, ENERGY! takes those moves and incorporates them into an energizing 20-minute workout designed to wake up your body. This is a great starting point for anyone new to DDP Yoga – or for when you only have 20 minutes to exercise. While it’s designed for beginners, don’t be fooled! As you sink more deeply into the positions, you can get an intense workout in these power-packed 20 minutes.

More info:

https://www.diamonddallaspage.com/pdf/YRGProgramGuide3.9.2016_SM.pdf

Дата на публикация: 28 март, 2026
Категория: Спорт
Ключови думи: Fitness yoga Weight Loss