Looking for a healthy bread alternative? These 2 lentil bread recipes are high in protein, gluten-free, easy to make, and require no flour and no yeast.
Perfect for a quick dinner or meal prep — simple ingredients, no complicated steps, and incredibly delicious results.
In this video, I’ll show you step by step how to make nutritious lentil bread using simple pantry ingredients. These recipes are naturally gluten-free and a great way to add more lentils to your diet. Everyone will love the taste!
🥣 Recipe 1 Lentil Bread Ingredients:
4oz | 100g | 1/2 cup raw lentils
1tbsp | 10g ground flaxseed
2tbsp | 10g psyllium husk
1.5tbsp | 10g unsweetened cacao powder
1/4 cup | 60ml water
1/4tsp sugar
2tsp cumin seeds
1/2tsp baking soda
1tbsp lemon juice
pinch of salt
💚 Nutrition per 100g:
Calories: 185 | Protein: 10.5g | Carbs: 27g | Fiber: 8g | Fat: 5g
🥣 Recipe 2 Lentil Quinoa Bread Rolls Ingredients:
1.5 cup split lentils (16oz | 280g)
1/2 cup raw quinoa (2oz | 90g)
1.25 cup plant-based milk (11fl oz | 300ml)
1tbsp Apple cider vinegar
2tbsp oil
3tbsp psyllium husk
2tsp baking powder
Salt
💚 Nutrition per 100g
Calories: 170 | Protein: 12g | Carbs: 26g | Fiber: 6g | Fat: 4g
🧑🍳 Cooking Tips:
ℹ️ Feel free to adjust the seasoning with your favorite herbs and spices.ℹ️ Soaking grains and legumes improves digestibility and texture.
ℹ️ Blend until smooth for the best consistency.
🔄 Substitutions:
ℹ️ Psyllium husk can be replaced with ground chia seeds or ground flax seeds (1:1).
ℹ️ Plant-based milk can be substituted with water if needed.
ℹ️ You can adjust ingredients based on what you have available.
🥡 Storage:
ℹ️ Store in an airtight container in the fridge for up to 4–5 days.
ℹ️ You can freeze for up to 1 month and reheat before serving.
0:00 – Recipe 1: Lentil Bread (No Flour)
0:04 – Rinse and Soak Lentils (improves digestibility)
0:30 – Blend Lentils Until Smooth
0:38 – Add Psyllium & Dry Ingredients
1:01 – Mix the Batter
1:16 – Activating Baking Soda with Lemon Juice
1:43 – Transferring to Baking Dish
1:56 – Bake at 180°C / 360°F (45 minutes)
2:18 – Final result & serving
2:49 – Recipe 2: Lentil Quinoa Bread Rolls (High Protein)
3:00 – Rinse & Soak Lentils and Quinoa
3:29 – Blend with Plant-Based Milk
3:43 – Add Psyllium, Baking Powder & Salt
3:56 – Mix & Rest (15 min)
4:07 – Shape into Rolls
4:31 – Brush with Oil
4:40 – Bake at 180°C / 350°F (30 min)
4:55 – Final result & serving
✅ℹ️ On my cooking channel you will find many more easy vegan recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
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✍️ WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy to answer all comments.
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https://www.youtube.com/@WeCookVegan
👉 More Lentil Recipes:
https://www.youtube.com/playlist?list=PLeG50cC_w9JOXp-Sp2TACiJQh2irYrB5c
Thank you so much for watching and see you again soon! 💚 😊 💖
#recipe #vegan #breadrecipe #cooking #glutenfree
Дата на публикация: 21 март, 2026
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