Claire has jazzed up the music and her leggings! The BPM rises steadily through the class from 120-128BPM, it's definitely a 10 on the fun scale!
There have been a couple of new moves added just to freshen the workout up. Warm up with poor Claire, struggling in the 16 degree celsius morning chill 😆
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
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Дата на публикация: 1 март, 2026
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