These 3-ingredient air fryer chicken nuggets are the easiest homemade nuggets you will ever make. Chicken breast, crushed BBQ potato chips, and avocado oil - that's the whole recipe. No flour, no eggs, no messy breading station. Air fry at 375F for 8-10 minutes and they come out crispy, golden, and high in protein.
Perfect for toddlers, picky eaters, beginner cooks, and busy weeknights. Naturally gluten free and dairy free. Great for meal prep too - store in the fridge up to 3 days or freeze for later.
Full recipe + blog post: https://jazz-leaf.com/recipes-index-full/air-fried-3-ingredient-chicken-nuggets
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ABOUT ME:
Hey, I'm Jazz! I am a nutritional therapist practitioner, and spent 3 years as a personal chef to NBA athletes. I’ll teach you my best tips, tricks and hacks so you can spend less time in the kitchen.
Follow along for easy, attainable and healthy recipes in under 30 minutes! Learn to utilize ingredients using what you have in your kitchen & how to swap recipes to easily make them allergen friendly!
Дата на публикация: 28 февруари, 2026
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