Release THIS Muscle to Fix Your Lower Back Pain

Dr. Rowe shows how to release the quadratus lumborum (QL) muscle—the #1 muscle you need to focus on for lower back pain relief.

Issues with the QL often stem from a combination of tightness and weakness that builds up over time, leading to that constant, deep ache. To fix this, we’ll go over targeted exercises to release, stretch, and strengthen the QL (and its supporting muscles) for both quick and long-lasting results.

Each exercise works differently to release tension. For the best results, try them all and use the ones that provide the most relief for your back.

Chapters:
0:00 Intro
1:02 Standing Stretch
3:04 Seated Stretch
4:56 Advanced Stretch
6:53 Strengthening Exercise 1
8:52 Strengthening Exercise 2

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Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

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SpineCare Decompression and Chiropractic Center
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Saint Joseph, MI 49085

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Дата на публикация: 21 февруари, 2026
Категория: Друго