Today I’m sharing a huge Costco haul and easy family meal prep to get us through the week. These are realistic, repeatable meals I make for my family that keep dinners simple without overcomplicating things.
In this video you’ll see:
• Protein bagel egg sandwiches
• Mexican lasagna
• Sheet pan chicken thighs with potatoes & green beans
• Protein pasta bake
• Produce prep for the week
• My go-to protein latte
I love having meals prepped that make busy days feel easier, especially during the week. Nothing fancy — just food we’ll actually eat.
If you enjoy Costco hauls, family meals, or realistic meal prep ideas, I’m so glad you’re here 🤍
Easy Family Meal Prep Recipes
Clean, protein-focused meals from our Costco week
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🥯 Protein Everything Bagels (Gluten-Free)
Ingredients
• 2 cups King Arthur Measure for Measure Gluten-Free Flour
• 2 cups plain Greek yogurt
• 4 teaspoons baking powder
• 1 egg (for egg wash)
• Everything bagel seasoning
Instructions
1. Preheat oven to 375°F and line a baking sheet with parchment paper.
2. In a large bowl, mix gluten-free flour and baking powder.
3. Stir in Greek yogurt until a dough forms.
4. Divide dough into equal portions and shape into bagels.
5. Place on baking sheet, brush tops with egg wash, and sprinkle with everything bagel seasoning.
6. Bake for 25–30 minutes, until golden and cooked through.
Macros (per serving)
• Calories: 214
• Protein: 20g
• Carbs: 16g
• Fat: 8g
• Fiber: 3g
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🍳 Egg & Spinach Breakfast Bake
Ingredients
• 12 whole eggs
• 1½ cups egg whites
• 3 cups fresh spinach, chopped
• Salt & pepper, to taste
Instructions
1. Preheat oven to 375°F.
2. Whisk eggs and egg whites together in a large bowl.
3. Stir in spinach, salt, and pepper.
4. Pour mixture into a greased baking dish.
5. Bake for 30–35 minutes, until set in the center.
6. Cool slightly, slice, and store for easy breakfasts.
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🇲🇽 Mexican Lasagna
Ingredients
• 1 jar red enchilada sauce
• 7 Siete almond flour tortillas
• 1 lb ground turkey
• Taco seasoning (to taste)
• 1 can Siete black beans, drained and rinsed
• 2 cups Mexican blend shredded cheese
Instructions
1. Preheat oven to 375°F.
2. Brown ground turkey in a skillet and season with taco seasoning.
3. In a baking dish, layer enchilada sauce, tortillas, turkey, black beans, and cheese.
4. Repeat layers, finishing with cheese on top.
5. Bake for 20–30 minutes, until bubbly and lightly golden.
Macros (per serving)
• Calories: 423
• Protein: 29g
• Carbs: 30g
• Fat: 22g
• Fiber: 6g
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🍝 Protein Pasta Bake
Ingredients
• 1 box protein Goodles pasta
• 1 jar Thrive Market vodka sauce
• 1 lb ground turkey
• Salt, pepper, garlic powder, onion powder
• 2 cups shredded mozzarella cheese
Instructions
1. Preheat oven to 350°F.
2. Cook pasta according to package directions.
3. Brown ground turkey and season with salt, pepper, garlic powder, and onion powder.
4. Combine cooked pasta, turkey, vodka sauce, and half the mozzarella cheese.
5. Transfer to a baking dish, top with remaining mozzarella.
6. Bake for 20–30 minutes, until melted and bubbly.
Macros (per serving)
• Calories: 487
• Protein: 29g
• Carbs: 34g
• Fat: 25g
• Fiber: 3g
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🍗 Sheet Pan Ranch Chicken Thighs with Potatoes & Green Beans
Ingredients
• Chicken thighs
• Baby potatoes, halved
• Green beans
• Olive oil
• Avocado oil spray
• Ranch seasoning
• Paprika
• Salt & pepper
Instructions
1. Preheat oven to 425°F.
2. Toss baby potatoes with olive oil, salt, and pepper. Roast for 15 minutes.
3. Add chicken thighs and green beans to the pan.
4. Spray with avocado oil, season everything with ranch seasoning; add paprika to chicken.
5. Bake for an additional 25–30 minutes, until chicken is cooked through and veggies are tender.
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☕ Protein Latte with Whipped Cream
Ingredients
• 4 oz 2% milk
• 1 scoop vanilla Promix protein powder
• Double shot espresso
• Whipped cream
• Cinnamon
Instructions
1. Froth milk and mix with protein powder until smooth.
2. Add espresso and stir well.
3. Top with whipped cream and a sprinkle of cinnamon.
Macros (per serving)
• Calories: 143
• Protein: 17g
• Carbs: 11g
• Fat: 4g
• Fiber: 0g
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Tip: These recipes are perfect for batching, storing, and reheating during busy weeks.
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Дата на публикация: 3 февруари, 2026
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