🔥🍓🔞 Yoga and Stretching on the Beach | Chebyjane

Hey, it's Jane Chebyjane. Finally made it to the beach to work out. Shining sun, nice sea breeze, stretching and yoga - what could be better?
Today I decided to focus on stretching legs and pelvic muscles. The video shows exercises for the advanced level, but no one prevents you from starting with simpler ones. After a while you will feel lightness in your body, and maybe even do a twine :)
Enjoy watching and join me!

I'm practicing English and you can help me with it🙂 I'm here talking to you in English😉
My social networks: https://beacons.ai/chebyjane
Donations: https://paypal.me/Chebyjane

00:00 Intro
00:18 Runner’s Stretch
01:35 Frog Pose
02:18 Inner Thighs Stretch in Cross Twine
03:06 Longitudinal Twine
04:04 Cow Pose
05:02 Downward-Facing Dog
05:58 Bridge Pose
06:56 Cobra Pose
07:54 Side Lunges
08:32 Finishing the Workout

Дата на публикация: 2 януари, 2026
Категория: Спорт