These Baked Chickpea Sticks are a real protein bomb! A simple chickpea recipe!

These baked chickpea sticks are crispy on the outside, soft on the inside — and truly a real protein bomb! Made with simple and healthy ingredients like chickpeas, vegetables, and spices, they are easy to prepare, filling, and incredibly tasty.Perfect as a snack, light lunch, or even a healthy alternative to fries! If you’re looking for a budget-friendly, high-protein, and oil-free plant-based recipe — this one is worth trying!

📌 Ingredients:
• 200g Canned chickpeas
• 1 Onion
• Ghee (replace with vegetable oil if you are vegan)
• 1 Clove of garlic
• 30g Fresh spinach
• 100g Broccoli
• 2 tbsp Chickpea flour
• Salt to taste
• Freshly ground pepper
• 2 tbsp Breadcrumbs

📌 Sauce:
• 3 tbsp Tahini
• 1 tbsp Honey
• 1 tsp Mustard
• Juice from half a lemon
• Pinch of chili flakes
• Salt to taste
• Freshly ground pepper
• 2 tbsp Water

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Дата на публикация: 23 октомври, 2025
Категория: Друго