See Clearly in 7 Days: 1 Cup a Day!

Carrots are packed with beta-carotene, which your body converts to vitamin A to support clearer vision. Consistent intake can help protect the cornea and retina, reduce dryness, and even guard against issues like cataracts. Alongside these eye benefits, carrots provide vitamins C, K, B6, potassium, and antioxidants like lutein and zeaxanthin, which can boost immune health, balance blood pressure, and promote glowing skin. With just one cup a day, you’re fueling your body with nutrients that may keep your vision sharp and your overall health thriving.

Дата на публикация: 13 март, 2025
Категория: Наука и технология
Ключови думи: In Days day Cup See Clearly