60-MIN LOW-IMPACT HIIT WORKOUT WITH WEIGHTS (total body weight loss, body toning + abs workout)

Total body HIIT workout with light weights today. This Pilates-inspired class is a low-impact but high-calorie burn workout. Fantastic exercises to tone legs, arms, back, glutes, shoulders, and even abs. Weights (2.5 Lb.optional) designed for all fitness levels - cardio, weight loss, full body toning 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

0:00 60-MIN LOW-IMPACT HIIT
0:42 LATERAL STRETCH
2:04 FORWARD FOLD
3:24 HIP CIRCLE
5:18 SS SQUAT OH PRESS

Workout Routine Overview
Warm-Up Session
The video begins with a gentle warm-up session focusing on stretches and light aerobic movements to prepare the body for the workout. This includes squats combined with lateral stretches to loosen up the muscles and increase mobility.

Core and Lower Body Activation
Following the warm-up, the instructor introduces exercises aimed at activating the core and lower body. These include:

Squats with Big Stretches: Enhances lower body strength and flexibility.
Spinal Rolls and Back Bends: Focuses on spinal mobility and core strength.
Plank Variations and Leg Lifts
The workout intensifies with various plank exercises to engage the core further:

Single Leg Lifts in Plank: Targets the glutes and stabilizes the core.
Downward Dog Hip Circles: Improves hip mobility and strengthens the upper body.
Strength Training with Dumbbells
The session progresses to strength training using dumbbells, including:

Single Leg Squats and Presses: Focuses on balance, coordination, and strength.
Arm Raises and Squats: These are combined to challenge the body's stability and strength uniformly.
High-Intensity Bodyweight Exercises
As the workout nears its end, it shifts to high-intensity bodyweight exercises, such as:

Plank Walks with Knee Crosses: Increases core engagement and cardiovascular endurance.
Side Plank Variations: Enhances oblique strength and overall body balance.
Cool Down and Stretch
The session concludes with a cool-down period involving stretching exercises to relax the muscles and promote flexibility, ensuring a balanced end to the vigorous workout.

This workout video is comprehensive, targeting various muscle groups through a combination of stretching, strength training, and high-intensity exercises. It is designed to improve overall fitness by enhancing strength, flexibility, and endurance.

D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

https://youtu.be/jlS6l3cIoAI
#fatloss #hiitworkout #fullbodyworkout

Дата на публикация: 24 април, 2024
Категория: Друго