Ready to burn calories, tone, and stretch? Prepare to sweat with this 50-min fat-burning HIIT workout SUPER-COMBO anyone can do at home! Weight loss, total body toning, and flexibility in one session. This HIIT workout is a combination of full-body exercises with a resistance band, and full-body yoga stretches. Become a member here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join
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➡️ equipment I'm using today
Resistance Band (medium)
This total body weight loss workout can be modified for anyone's fitness level of strength. No matter where you are on your journey to a healthier lifestyle and improved quality of life, this 50-minute workout will get you there. Weight loss, total body sculpting, and flexibility in one session. We are working on a 45-sec timer doing a strong combination of full-body exercises with a resistance band and full-body yoga stretches. It includes an easy to follow instructions and can be done daily at home or on the go while traveling.
0:00 HIIT+YOGA
0:48 RESISTANCE BAND WALK TO PLANK TAP OUT
1:44 RESISTANCE BAND SQUATTED LATERAL WALK
6:15 RESISTANCE BAND LEG PRESS
12:00 RESISTANCE BAND JUMPING JACK TO BEAR JACK
13:50 RESISTANCE BAND LOW PLANK JACKS
17:40 RESISTANCE BAND STEP OUT (PLANK ARM WORK)
18:30 RESISTANCE BAND LEAN BACK + ARM WORK
19:38 YOGA
26:50 LOW LUNGE
28:14 LIZARD POSE
33:00 SINGLE LEG DOWNWARD DOG TO HOVER
39:50 SCORPION BACK STRETCH
C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
https://youtu.be/jYf1ifMG0i0
#juliettewooten #resistancebands #hiit
Дата на публикация: 19 май, 2023
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