Does your digestion need some TLC? Join me for this 70-min yin yoga full class where we'll focus on yoga for digestion and detox through deep stretches and long holds. This is the 5th class of a yin yoga challenge where we're meeting once a week to do a full class of yin yoga.
I hope you enjoy this full yin yoga class. Questions? Please let me know in the comments below.
💪 See the full yin yoga challenge playlist:
👉 https://www.youtube.com/playlist?list=PL9mB1a-zyhI_wZXiDtcXOAwudn2OSGfPj
👉 Class 1: https://youtu.be/A7GAH88wdHk
👉 Class 2: https://youtu.be/TPMmsIMkK7g
👉 Class 3: https://youtu.be/EFxCFzjorpg
👉 Class 4: https://youtu.be/pSwdg4i4ULw
👉 Class 5: 📍 YOU ARE HERE
👉 Class 6: Coming soon!
👉 Class 7: Coming soon!
👉 Class 8: Coming soon!
👉 Class 9: Coming soon!
🌸 WHAT'S THE YIN YOGA CHALLENGE? 🌸
If you’re looking for a way to improve your health, or just make a commitment to doing more yoga, then this challenge is for you!
I want to challenge you to come and do a full yin yoga class with me here on my YouTube channel every week for the next two months.
It’s all completely free, no signup or registration is necessary.
Yin yoga offers a wealth of benefits that can help you to alleviate pain and tension, relieve stress and anxiety, and improve mental focus. These classes will give you lots of time to just sit with yourself, learn to recognize your thought patterns, and learn to just observe uncomfortable thoughts or emotions rather than engage with them.
That’s why I really want to share these full-length classes with you.
Classes are prerecorded so you don’t need to join me live, just set aside 60-90 minutes each week in your schedule to do your yin class.
☯️ Try more YIN YOGA Classes:
👉 https://www.youtube.com/playlist?list=PL9mB1a-zyhI9wN6GlGRUcCiugRciutlet
☕ Buy me a coffee
👉 https://www.buymeacoffee.com/katiemcgrath
You can also support me monetarily by leaving a SUPER THANKS! This helps me to keep creating free online yoga classes.
🌟🌟🌟🌟 MY MISSION 🌟🌟🌟🌟
I want to make yoga FREE and available to anyone who might need it, in their home. Yoga is a fantastic tool to support our emotional, physical, and mental health, I am here to help you to learn more about yoga and practice as often as you need to. You can support me on my mission by doing one (or all!) of the following:
1️⃣ SUBSCRIBING to my channel 🔔
2️⃣ Giving my videos a THUMB'S UP 👍
3️⃣ Leaving a COMMENT 📝
4️⃣ Sharing your favorite videos with your friends 🧑🤝🧑🧑🤝🧑
Thank you for helping me with my mission. ❤️
💌 LET'S CONNECT:
▪ Sign up for my newsletter: https://mailchi.mp/aca8849e2546/newsletter-signup
▪ Reddit: https://www.reddit.com/user/katiemcgrathyoga
0:00 Intro to Yoga for Digestion & Detox
1:40: Shoelace Pose Sequence
16:00 Angel Pose
18:20 Caterpillar Pose
25:00 Crocodile Pose
27:00 Sphinx Pose
32:00 Easy Saddle Pose
38:40 Child's Pose
45:00 Sleeping Swan
55:00 Squat Pose
1:00:00 Reclined Twist
1:06:00 Final Relaxation
1:13:00 Goodbye. See you next week!
I hope you enjoy this full yin yoga class. Make sure to check out my playlist of yin yoga classes for more yoga videos over 1-hour like this.
And join me next week for the yoga challenge!
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#yogafordigestion #yogachallenge #yinyogaclass
Дата на публикация: 27 март, 2023
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