Yin Yoga FUSION Flexibility Mobility Full body Stretch Flow 45 mins Yin and Vinyasa with Rebekah
♥ Welcome to the amazing moment while we SHIFT from day to night and that is what our class is about- this delicious flow that is a fusion both yin yoga poses with little flow today. If you are interested in the differences of your yin and vinyasa practice I can dive into that at the end of our practice---yin yoga vs vinyasa flow. But right now I want you to simply experience this renewal with this tension -releasing, flexibility flow. I am using 2 blocks so get those if you have them and if not – that’s works too – just find a quiet place and your mat and join me in a seat.
Okay friends, I invite you to surrender and begin.
Namaste
Rebekah
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#yinyoga #yoga #yogaforflexibility #yoga #rebekaharamini #bodyillumination
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Namaste -Rebekah
#yinyoga #yoga #yogaforflexibility #asana #bodyillumination #rebekaharamini
Chapters:
00:00 Intro, description and props
00:52 Meditation, Sankalpa / Intention
01:45 Toes, Eagle,
05:25 Asana Flow
07:33 Dangling variations, Thread the needle, Child,
22:06 Swan, Deer, Hip Mobility,
35:27 GW BRIDGE
39:44 Tilts, Twists
40:40🙏🏼 śavāsana
42:55 Intention, Pranayama, Closing - Namaste
45:00 Yin yoga vs. Vinyasa chat
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By donating you are helping me continue to create FREE content for you. Any amount is always welcome. Thank you so much for your support!
🌻EYE PILLOW
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🌻YOGA BLOCK
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♥Mat can be found here:
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🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS
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🔥Try the Manifestation Morning Yoga Flow Series(10 minutes) :
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🔥 30 PILATES YOGA YOGALTES SERIES:
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🔥The Vinyasa Yin Yoga Full Class Series:
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Related Videos:
♥Morning Full Body Yin Yoga stretch 🌞25 minute Yoga release on Clearwater Beach
https://youtu.be/lHIHs1TDka4
-~-~~-~~~-~~-~-
© Copyright 2022 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
Дата на публикация: 19 декември, 2022
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