45 minute FULL BODY - DB Only Workout | BUFF - DAY 2

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45 minute FULL BODY - DB Only Workout | BUFF - DAY 2

WERKOUT DETAILS:


CIRCUIT #1

1:30s werk/ 45s rest x 3 rounds:
Double DB cleans w/ front rack step through lunge (alternating legs after each clean)



CIRCUIT #2

45s werk/ 25s rest x 3 rounds
Renegade rows (no push up)
DB good mornings
Plank shoulder taps

Rest 40s between rounds.



CIRCUIT #3

45s werk/ 25s rest x 3 rounds
Deadlift to row
Squat curls
Bear holds

Rest 40s between rounds.



CIRCUIT #4

30s werk/ 15s rest x 3 rounds
DB skull crushers
DB hammer curls

Rest 15s between rounds.





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Дата на публикация: 30 август, 2022
Категория: Друго