Yin yoga 60 minute full body stretches for flexibility - Newport, RI Yin yoga asana practice DAY 14

Yin yoga 60 minute full body stretches for flexibility - Newport, RI Yin yoga asana practice DAY 14 ♥ ♥♥ Hi Friends - let's dance among the daffodils in Newport, Rhode Island. Join me today for this yin yoga 1 hour practice. It is a 60 min yin yoga sequence - this is part of a series of yin yoga full class. This yin yoga full body deep stretch is a wonderful avenue of yoga for flexibility. In this yin yoga sequence we will do full body, wrists, hips, back, side body and more. It features yin healing gongs - music, happy spring birds in the background, sankalpa / affirmations suggestions and pranayama. In this series there are full classes with 40 minutes, 60 mins, 75 minute yin yoga sequence and 90 minute yin yoga class -https://youtube.com/playlist?list=PLoaV0mQDRxDetlo9OVupGpQ8NKFxbnURC

If you do not have time for a yoga flow of 60 min yoga try some of the quick yin flows -
https://youtube.com/playlist?list=PLoaV0mQDRxDdk0Qq5YlWkepV1qx1x0X-Y

Namaste -Rebekah
#yinyoga #yoga #yogaforflexibility #asana
#rebekaharamini #bodyillumination #yoga

Chapters:
0:00 Intro, props, description
1:02 Intention - Sankalpa, Pranayama
2:15 Butterfly 🦋
6:32 Toes Pose 🦶 with wrist decompression
8:35 Stretching & Seal 🦭
14:05 Cat, Cow 🐈 🐄 & Saddle
19:40 Dangling
24:43 Squat with arms and twists
30:25 Dragonfly Side Bend variations and forward fold
40:14 Windshield Wipe Legs / Swan 🦢 and sleeping Swan right leg bent
45:39 Swan 🦢 and sleeping Swan left leg bent
50:52 Reclining Butterfly 🦋
54:00 Twists both sides🌪
56:23 Savasana and Lion 🦁
59:16 Pranayama, Intention & Closing - Namaste

Donate 💫https://tinyurl.com/yckjr7up 💫
By donating you are helping me continue to create FREE content for you. Any amount is always welcome. Thank you so much for your support!

🌻EYE PILLOW
https://amzn.to/2R6DRVu
🌻YOGA BLOCK
https://amzn.to/3fs6JAG
♥Mat can be found here:
https://amzn.to/2MBgAof
🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS
https://amzn.to/34OSj6l
🔥Try the Manifestation Morning Yoga Flow Series(10 minutes) :
https://youtube.com/playlist?list=PLoaV0mQDRxDfo7bNq2rRZr2uAS81zApN9
🔥 30 PILATES YOGA YOGALTES SERIES:
https://youtube.com/playlist?list=PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I
🔥The Vinyasa Yin Yoga Full Class Series:
https://youtube.com/playlist?list=PLoaV0mQDRxDfzcFjrVhck7SojGbas009J
🔥TRY a 5 Minute Yoga quick fix / Yoga Hug SERIES with Rebekah - Body Illumination
https://youtube.com/playlist?list=PLoaV0mQDRxDeqZG76-p-exght5994Vrd8
🔥TRY all YIN YOGA videos by Body Illumination here:
https://youtube.com/playlist?list=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL
🔥TRY THE full YOGA/PILATES Morning Flow Series:
https://youtube.com/playlist?list=PLoaV0mQDRxDcTAKqsqMfBXBCP1JIok-sW
🔥TRY the EVENING FLOW SERIES to unwind your day
https://youtube.com/playlist?list=PLoaV0mQDRxDcc3nje8Am0W_hJbIQqLfLp
♥My video selection is from: Art Grid - use my code and get 2 extra months for free
https://artgrid.io/Rebekah-649900
♥My music selection is from: https://artlist.io/Rebekah-1147551
♥I LOVE TUBEBUDDY - check them out below to help your channel:
https://www.tubebuddy.com/bi
♥I love Keywords Everywhere- Get 20% extra credits your purchase with my friend code:
https://kwe.ai/htjV46
♥ Try Tailwind and get a $15 Tailwind credit
https://www.tailwindapp.com/i/raramini0440
♥Here is the pilates ball I use:
https://amzn.to/3cd50xr
♥ For more details and variations visit:
http://bodyillumination.com/
♥F A C E B O O K:
https://www.facebook.com/BodyIllumination
♥T W I T T E R:
https://twitter.com/BodyIllumin
@bodyillumin
♥ Subscribe To Our Newsletter
http://bodyillumination.com/newsletter/
-~-~~-~~~-~~-~-
Related Videos:
♥Morning Full Body Yin Yoga stretch 🌞25 minute Yoga release on Clearwater Beach
https://youtu.be/lHIHs1TDka4
-~-~~-~~~-~~-~-
© Copyright 2022 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

Дата на публикация: 21 април, 2022
Категория: Друго