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Day 16 | Full Body Dumbbell Workout | TEMPO 30-DAY PROGRAM
WERKOUT DETAILS:
CIRCUIT #1
50s werk/ 20s rest x 3 rounds
1-DB step through lunge w/ press (R) (2 seconds down on press)
1-DB step through lunge w/ press (L) 2 seconds down on press)
Front Kickthroughs
Rest 45s between rounds.
CIRCUIT #2
50s werk/ 20s rest x 3 rounds
Deadlift to row (2 seconds down on deadlift + row)
Push up to pike (3 seconds down on push up)
Lateral high knees
Rest 45s between rounds.
CIRCUIT #3
50s werk/ 20s rest x 3 rounds
DB pullover to press (2 down on pullover)
DB good morning to squat (2 down on goodmorning)
Plank rotations
Rest 45s between rounds.
*TRAINING EQUIPMENT*
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SPIN BIKE: https://amzn.to/3eYvqEG
XL FLOOR MAT: https://amzn.to/3wkxXPv
*SUPPLEMENTS*
PROTEIN: https://amzn.to/2QrlfyY
CREATINE: https://amzn.to/3tXf4QU
PRE-WORKOUT: https://amzn.to/3fsn9I7
KITCHEN EQUIPMENT
FOOD SCALE: https://amzn.to/38aqAjj
WEIGHT / BODY FAT BATHROOM SCALE: https://amzn.to/3pL0GNb
BEST AIR FRYER: https://amzn.to/3B2QFNP
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*CAMERA GEAR*
CANON RP: https://amzn.to/3hEQgL1
WIRELESS MIC: https://amzn.to/3muqYlq
SHOTGUN MIC: https://amzn.to/33Y4wq0
LIGHTS: https://amzn.to/33RgsKk
LINKS USED IN THE DESCRIPTION MAY OR MAY NOT BE AFFILIATE LINKS By using the affiliate links i earn a small fee of your purchase, it does not cost you anything extra to use them. They help me to be able to create more videos for you. Thank you for the support! #fatloss #diet #fitness
Дата на публикация: 5 април, 2022
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