Hi! Today's yoga practice it's all about having strong foundations. I lead you through a warm-up that involves core work, a warrior series, backbends, and an energy-check cooldown. Option to use yoga blocks for more support on your yoga mat. This vinyasa yoga flow is best suited for practitioners who have a pre-existing vinyasa yoga practice and want to progress. Enjoy your practice!
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-Disclaimer-
This is my own personal yoga practice and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Дата на публикация: 30 март, 2022
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