Hi there! Here's a 45-minute power yoga flow that includes a lot of twists, arm balances, and inversion options. As always, listen to your body and use your breath to build stamina and ease in your practice.
For 60-minute LIVE yoga classes go to https://hopebidinger.com
-Disclaimer-
This is my own personal yoga practice and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Дата на публикация: 30 март, 2022
Категория:
Друго
Харесайте ни във Facebook