Hi! My recommendation for those starting a power yoga practice is to add strength training and to be consistent in their practice. This flow incorporates foundational yoga poses followed by strength drills and holds. I offer modifications as well as options to step it up a notch. This yoga flow is best suited for newer practitioners who would like to gain strength and progress in their practice.
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-Disclaimer-
This is my own personal yoga practice and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Дата на публикация: 30 март, 2022
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