Join me for a 30 minute pilates workout to tone your legs, butt, thighs and core and create defined muscles as well as strength in your lower body with regular practice. It's Knee safe and has no crunches. We'll focus on core, butt, inner and outer thighs and I would recommend you do this one regualrly to build strength and definition in your body. It's also perfect to combine with my recent 30 Minute Upper Body Workout here: https://youtu.be/kB0A7Wc2JJc
This session is streamed live and followed by a Q & A where, from the comfort of your own home you can ask me questions, get fitness advice or just say hello, don't be shy, our community is very friendly and supportive. You can also make a donation for the class if you want to support me but there is no obligation as I am happy to do this for you.
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilatesmat
I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home
If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat
http://twitter.com/rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
Дата на публикация: 27 март, 2022
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