Yin Yoga 90 Minutes full body flexibility yoga with sound healing gong music DAY 4 with Rebekah

Yin Yoga 90 Minutes full body flexibility yoga with sound healing gong music DAY 4 with Rebekah - In this yin yoga 90 minutes - you will practice 90 minutes yin yoga with only yin postures. A full 90 min yin yoga for full body flexibility yoga. This 90 minutes yin will transport you to relaxation with yin yoga with sound healing. It is a Yin yoga class with music and yoga with positive affirmations. There is also vinyasa flow and yin yoga series if you are interested. This is perfect yoga for low back and hips. Enjoy yin yoga with affirmations. It is an intermediate yoga flow for flexibility and great deep Stretching yoga flexibility. You will do hip opening yoga class with music with yin yoga with gongs. Enjoy this 90 min yoga for flexibility and experience Yin yoga. Namaste -Rebekah
#yinyoga #bodyilluminate
#rebekaharamini #bodyillumination

Chapters:
0:00 Intro, Intentions, bhramari pranayama
3:12 Cat Cow + Child Pose Variation with Hip Opening and Compression with Blocks
8:01 Sphinx / Seal
11:48 Toes Poe Twists
15:16 Bridge
21:55 Happy Baby
24:30 Banana Pose
33:08 Twists and Hip Openers, Shoelace with Upper Body, Ankle to Knee, Half Butterfly
1:06:28 Child Pose Upper Body Variation with Blocks
1:08:49 Dragons, Squat - Malasana
1:16:36 Leg Stretch
1:18:50 Saddle
1:23:17 Reclining butterfly with facial tapping and massage and Final Relaxation - Savasana

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Related Videos:
♥NECK pain relief exercise, yoga stretches and strategies #Yoga
https://youtu.be/iOj4gvdaIVs
♥Yoga - Hips Back Core | 16 mins busy Moms & other professionals
https://youtu.be/okCxz3MLBuI
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© Copyright 2018 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

Дата на публикация: 28 октомври, 2021
Категория: Друго