Never seen here - full 36:22 minute workout video. Warmup for 15 minutes including deeper and deeper stretches for hamstrings and hips, then to stretch deeper on the floor and tone core and arms with optional pushup handles. This workout was put up in parts before on YOuTube but subscribers said they like the workout all together. So here it is!
#WholyFit is a non-yoga, original, professional, branded fitness system for Christian fitness professionals focusing on wellness for the whole person.
WholyFit branded "Heirloom" routines and exercises provide an alternative to yoga for Christian Fitness professionals to offer their clients. WholyFit professionals maintain a business stance that is completely separate and counter to the yoga industry. All postures are named after Scripture references, like "Love," "Peace," "Shield," "Overcomer" which are positive and uplifting even in a secular environment. In a church setting Scripture and bible study are added.
Interested in becoming a WholyFit Instructor? Visit wholyfit.org. Teacher Training and continuing education happens all the time in an ongoing way among WholyFit instructor Fellowship on mywholyfit.org.
WholyFit videos like this are downloadable from https://vimeo.com/wholyfit/vod_pages
Subscribe to WholyFit
➡️ https://goo.gl/KxZtLn
Please add subtitles in your language!
Study the bible with us in a small group on our sister channel, Locust Eaters at https://www.youtube.com/channel/UCKR-vnQUaEZAdKy2fsu1y0A . It's made for kids too!
#wholyfit #whollyfit #holyfit
Дата на публикация: 12 август, 2021
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