According to a new study, listening to classical music enhanced the activity of genes involved in dopamine secretion and transport, synaptic neurotransmission, learning, and memory.
📜Science Fact:
Older adults who listen to 45 minutes of relaxing music before bed falls asleep faster, sleep longer, wake up less during the night, and rate their nights as more restful than when they don’t listen to music.
Similarly, when younger adults are given the option to listen to classical music, books on tape or nothing before bed, the ones who relax with music see the greatest improvement in sleep quality.
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Choose your favorite Playlist and achieve deep sleep:
Meditation for Positive Energy:
https://www.youtube.com/playlist?list=PLF1jgDT2dILBolNFYbWutt7bjwwII7OpQ
Binaural Beats Theta Waves:
https://www.youtube.com/playlist?list=PLF1jgDT2dILCejJL9r_gWEm4CGce2sVSg
Increase Focus Music (Classical Music) :
https://www.youtube.com/playlist?list=PLF1jgDT2dILD6LX90MJojUaYT7hlj3Fe0
8D Deep Sleep Music Insomnia Reliever:
https://www.youtube.com/playlist?list=PLF1jgDT2dILANcdyGHasPekRNBGt6DUT-
Pure Old Nature Sounds for Sleeping:
https://www.youtube.com/playlist?list=PLF1jgDT2dILBcYj_9Dg4LRtkCaWtdHcRg
Nature Sounds with Alpha Waves:
https://www.youtube.com/playlist?list=PLF1jgDT2dILBgeZqhvRIDrt1dJY9x3fQQ
Дата на публикация: 22 май, 2021
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