LIVE talk, with Raja Zia ul Haq (Teacher, Trainer and CEO at Youth Club), along with our special guest, Hassaan Mahmood (Founder/CEO at Metroflex Strength & Rehabilitation Gym).
An interactive discussion on getting in shape, staying fit and following a healthy lifestyle. How important is it for Muslim men and women to have an active daily routine? What do we do if we need to gain weight? What to do if we want to lose weight? What are some exercises that everyone can do at home? What would be the best nutrition plan? How can we relate all this to the sunnah of the Prophet (SAW) and his companions (may Allah be pleased with them all)?
Find out the answers to these questions and more!
Дата на публикация: 23 декември, 2019
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